Looking for an easy way to support your health without a complete lifestyle overhaul? This one’s for you. It’s simple, free, and backed by science:
👉 Drink a glass of water before every meal.
That’s it! This small habit can make a big difference. Drinking water before you eat helps jumpstart digestion, improves nutrient absorption, and can even prevent you from overeating. That’s because sometimes when we think we’re hungry, we’re actually just dehydrated.
By staying ahead of your hydration, you’ll feel more energized, more focused, and less bloated throughout the day. Plus, your skin will love you for it—hydration is a glow-up from the inside out.
If you’re someone who forgets to drink water during the day, this hack is a game changer. Just make it a rule: before breakfast, lunch, dinner (and even snacks!), pause and drink 8 ounces. You’ll start to feel the benefits within just a few days.
It’s one of those small, easy wins that adds up to real results over time.
Tune in every weekday for The Life Hack with Shayna on 107.9 The Beat, where we’re all about making life better—one tip at a time!
