Let’s be real—our phones are always within arm’s reach. From morning scrolls to late-night TikTok binges, it’s easy to lose hours of our day to screen time. If you’re feeling drained, distracted, or just need a break, today’s Life Hack is for you:
👉 Create a “No Phone Zone” in your home.
Pick one spot—just one—where phones are off-limits. It could be the bedroom, the dinner table, your bathroom, or even your front porch. The goal is to have a space where your brain can unplug, refocus, and just breathe without notifications going off every five seconds.
By setting this boundary, you’re creating a space for stillness, conversation, or just a moment of mental rest. You’d be surprised how much more present, creative, and calm you feel with just a little less screen time each day.
Start small. You don’t have to go full digital detox overnight. Just commit to one phone-free zone and build from there. Whether you use that time to journal, read, meditate, or simply enjoy the silence—it’s time well spent.
Tune in for more smart and simple ways to protect your peace on The Life Hack with Shayna, weekday afternoons on 107.9 The Beat. We’re making life easier, one hack at a time!
