We all say it: “I’m gonna spend less time on my phone.” But with vibrant colors, endless scrolling, and dopamine hits from notifications, it’s easier said than done. That’s why today’s Life Hack is all about helping you disconnect a little more and protect your peace—with one simple setting.
👉 Switch your phone to grayscale.
Turning your screen to black and white removes the colorful stimulation that keeps you glued to your apps. Without the reds of notifications or the bright blues of TikTok and Instagram, your brain is less triggered to keep scrolling. It instantly makes your phone less addicting.
This trick is especially helpful when:
- You’re trying to wind down at night
- You want to be more present during your day
- You’re working on cutting back screen time
To try it out, head to your phone’s accessibility settings. On iPhones, go to Settings > Accessibility > Display & Text Size > Color Filters, then toggle on Grayscale. On Android, it may be under Digital Wellbeing or Developer Options, depending on your device.
It’s a small change, but trust me—it makes a big difference.
For more tips like this, tune in to The Life Hack with Shayna, weekday afternoons on 107.9 The Beat. We’re making life easier, one smart tip at a time!
